Reclaim You: Therapy Reimagined,
Just for You!
Therapy intensives for people ready to change.
Therapy Like You've Never Experienced Before
If you're feeling stuck, or that life’s not working out like you want it to. Using Reclaim You Therapy, I offer a pathway to genuine and lasting change.
Most of my clients come to me after exploring different therapies, engaging in self-help practices, or even attempting to avoid their issues altogether. Regardless of how you discovered me, please know that you're not alone. Drawing on over 15 years of clinical work, I provide a unique approach to support you where other methods may have fallen short.
Offering therapy intensives online for residents of Colorado or Washington State.
*Not in CO or WA? Explore travel to Washington State for a Reclaim You Intensive
I'm Rachel, a licensed therapist dedicated to helping you transform your life using Reclaim You Therapy.
Who is this for?
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I provide therapy services to adult clients from diverse backgrounds and identities. While their backgrounds vary, they encounter common challenges: confronting negative beliefs, navigating past wounds, and feeling hindered by unresolved issues that impact their current satisfaction and progress in life.
These challenges often lead to feelings of personal inadequacy, internalized shame and blame, or a sense of being broken or unlovable. These struggles can be experienced by anyone, irrespective of their life accomplishments. They have the potential to impact our relationships, career trajectory, communication skills, confidence, and overall life fulfillment.
Often manifesting as a pervasive feeling of life dissatisfaction, anxiety, and reduced self-esteem, these challenges may also present as inclinations towards self-criticism, relationship instability, self-sabotage, conflict avoidance, people-pleasing, and poor boundary-setting.These difficulties serve as significant barriers to our overall well-being and personal growth.
You might relate to one or more of these beliefs:
“I’m not good enough”
“I’m bad or defective”
“I’m too much/too difficult”
“I don’t deserve _______”
“I’m a burden”“I easily feel shame/guilt/blamed”
“I’m unlovable”
“I’m a failure”
“I’ll never succeed”
“I’m not capable”
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Imagine if you could significantly reduce or even eliminate the impact of harmful past experiences and negative core beliefs that keep you stuck. Well, you can. Reclaim You Therapy blends renowned therapeutic techniques into an intuitive, creative, and person-centered process. Our approach ensures that your unique needs and personal journey are at the heart of the healing process, making it a transformative experience tailored just for you.
The best part? It works relatively quickly. Issues that might take years to address with traditional talk therapy can often be meaningfully reduced or resolved in a fraction of the time.
If you're eager to accelerate your progress, consider exploring one of the intensive options that can have you feeling change in just a few days.
Services
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Intensive Retreat
Perfect for those who have a busy schedule, but want real change fast. Reclaim You Intensives allow for you to complete months worth of therapy in a single weekend.
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Flexible Intensives
This 3-hour session provides the benefits of a Reclaim You Intensive, but on a more flexible schedule. Schedule between 1-2 sessions per month to accelerate your healing.
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Incremental Growth
For those seeking ongoing, gentle support in bite-sized doses throughout the month, following a traditional therapy format.
How to become a client.
1) Schedule a free consultation conversation by clicking here.
2) Have the consultation call, answers questions you may have, and determine if the Reclaim You Therapy approach is right for you.
3) If we agree we’re a good fit, we’ll schedule your first session or RY Intensive experience.